It is a healthy kheer which is easy and quick to prepare
Oatmeal is a cholesterol-free food that is low in total fat and saturated fat.
Additionally, clinical studies prove that as part of a healthy diet,oatmeal can help lower the “bad” LDL cholesterol levels in your blood.
1 cup oats
1 cup water
3 tbsp jaggery or sugar (gur)
3 cups milk
Pinch of cinnamon powder/elaichi powder
2tsp almond, cashews (chopped)
2tsp dates (chopped)
1.dry rast oats for 2 minutes in a kadhai .next add 2 cups of water and cook oats for 3-4 minutes till they are cooked well
2.next add sugar or jaggery and milk .now Cook the oats in low fat milk till it is soft and tender on medium flame for 3 minutes and sugar dissolves
3.add the cinnamon powder//elaichi powder and mix well. Remove it from stove.
4. Garnish with almond, cashews, dates and raisins. serve oats kheer warm or chilled as per your liking